How tall dunk

So it would help if you improve your vertical jump for cases like this. The vertical jump is entirely different from height or standing reach. While those things are genetic, you can jump higher with practice. How to dunk with an average height. If you are shorter — both in height and standing reach — you need to jump higher than usual. Practicing to get a vertical jump to a dunkable level is challenging but doable. There are two types of vertical jumps: standing and maximum.

Standing vertical jump means you stand straight in the position and jump up. As for the maximum vertical jump, you can run and gain momentum to increase the strength of your feet. Usually, people will be more interested in maximum vertical jump because it matches the actual conditions.

When playing, no one will stand still and try to jump to dunk a basketball. Anyway, the basketball hoop will be about 10 feet off the ground.

So it would help if you tried to jump to make up the difference between your standing reach and that 10 feet. If you want to touch the rim comfortably, add 6 inches. These numbers also mean that the taller you are or the enormous standing reach, the fewer jumps you will have. If you are lower, you will spend a lot of time trying to reach the lap. Nate Robinson proves that you can dunk even if you are short.

Although we say that nothing is impossible, dumping with this height is extremely difficult. Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches.

Also, you need to be able to jump 35 inches to dunk. This number is quite impressive even for professional basketball players. Not every NBA player can do that. How tall do you have to be to dunk? The truth is, there is no one required height. There are many people out there who are less than six feet tall who can dunk with relative ease.

Rather than asking how tall you need to be to dunk, you should focus on how high you need to jump. A regulation basketball hoop stands roughly ten feet tall. To dunk, you need to be able to close the gap between where the hoop sits and your height. Holding the ball is going to make it harder to get up. You also need to be able to throw the ball down by getting it physically above the rim.

The creator of The Jump Manual current rank 1 has collated some his customers most noteworthy testimonials from over the past decade. As you will see there are some very impressive results. However in saying this if you are that tall but are overweight or have weak jumping muscles then you can't expect to be able to dunk with ease.

The bigger you are the more bone and muscle you have and therefore the greater the forces required to overcome gravity. Larger individuals tend to do well on hybrid jump training programs such as the best selling Jump Manual by Jacob Hiller. Jacob Hiller's Jump Manual current rank 1.

Adam Folker's VertShock current rank 2. T here is no "secret" exercise that can transform you into a dunking machine overnight. However, there are a many mobilization and activation exercises that you can do that can help get the extra inches you need to throw down. S, just results! Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.

Step 1: Measure Your Standing Reach. Step 2: Measure Your Vertical Jump. Standing reach is simply the highest point that you can reach with one arm while standing. It is important to note that standing reach is not proportional to height. Some people are blessed with super long arms.

Here are a few extreme examples of ridiculous arm lengths in the NBA:. However, attaining this level of physicality will be tough. First, when you train and are nearing your physical limits, the last few inches are the toughest to gain. In this height range, very few people will be able to dunk without training their jump. However, with some training you will be able to dunk quite comfortably.

A lot of NFL and College football players fall in this height range, and being significantly better jumpers than their basketball counterparts due to the explosive nature of football training, dunking will prove no challenge. You have a big advantage over an average sized person. However, as the human body becomes bigger, reaction time, acceleration and strength-to-weight ratio decreases. Smaller bodies are typically more athletic than larger bodies.

Despite this, being tall is definitely more of an advantage than not when it comes to dunking a basketball. Want to dunk but lacking the hops?