Show her how much the world needs her and connect her to people who care. Milne , Winnie-the-Pooh. Milne , The House at Pooh Corner. Elizabeth Daghfal is a writer, teacher, speaker, and community volunteer.
When she isn't teaching or writing-- Who are we kidding? She has a passion to help people who are struggling and is happy to say her shoulders are drip-dry. Born and raised in the South, she now lives in Wisconsin and loves it--except for the fifteen months of winter.
Read more about her at elizabethdaghfal. Skip to content. In this article. In one word: no. So what do you need to know? Well, in younger people, we head to the doctor when the symptoms show up. In older people? Other physical things to look for? I've learned to never make an important decision when I'm feeling upset, emotional or grumpy.
I always sleep on it, as they say, and wake up with a clearer head. How about you? Do you get grumpy now and then? When's the last time you had an Eeyore day? Do you think that grumpiness helps you make good decisions? Avoid grazing, this destabilizes your body time clock. Move your body! The challenge is real! Make the choice to start moving and you will keep moving. Set a timer for 30min, this will help your mind from derailing your goal by letting it know a timer will come, so MOVE IT!
Be social! Reach out to one friend a day. These formats allow introverts and extroverts to connect in the way best suited for them. Connection is a human nessecity, without it we cannot survive. Remembering we are all in this together, we are all struggling, we all NEED each other. Play is a natural mood enhancer. Play brings "joy juice" neurotransmitters to our brain and bodies naturally. All humans play, think of the hobbies and activities you enjoy.
The activity that brings you pleasure. Our need for Play never leaves us. Use your curiosity to get your Play on! Sorry for the late reply, been a little tricky keeping up with posts whilst on set.
Love that painting, thanks for sharing. Hope you're well on your side of the world :. What a lovely daisyd surprise. Hello you! All is well here in bonnie Scotland. Next month I'm off travelling to Poland and Israel, so once the rewards pool is refreshed I'll have lots of NEW content to post : I need to pop over to your timeline noo This post has been ranked within the top 50 most undervalued posts in the first half of Apr You can also read about some of our methodology, data analysis and technical details in our initial post.
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