10k race how long

The current women's outdoor world-record holder is Wang Junxia of China at The 10K distance is popular with both beginner and experienced runners.

If you're a true beginner, check out online training programs to help you train for a 10K. Sign up for your next 10K race. More Running Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Think of the 10k as an extended 5k. Run the first two miles at a comfortable speed, pick it up just a little bit for the middle three miles, and then give it your all that last 1.

Know the race course so that you can be on the inside as opposed to the outside when you have to make turns. Also, stay properly hydrated.

Depending on the temperature and pace, stop once for water or a sports drink and take a chew or gel at the halfway point.

After you finish the race, congratulations! You did it! Take time to stretch and walk around. Take it easy the rest of the day and give yourself a couple days off before you run again. You deserve the break! Make sure that you take the time to celebrate with friends. Props to you for making healthy decisions for your life!

Learn more here. Rachel Basinger. Pin 5. Share 1. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. A 10K running race is 6. Runners who are new to this mid-distance event may worry that they'll be the last person to finish , but that's almost never the case.

If you're wondering where you might place in an upcoming race, there are different methods you can use to predict your 10K time. Then you can compare that to the results from last year's race, as the number of runners and the range of finishing times will probably be similar at your event. Whether you're an elite or a casual runner, there is no ideal or good 10K time.

It all depends on many individual factors, such as your age, fitness level, running expertise, and training. Instead of focusing on your standing within a race, prioritize your own time and pace. As you might expect, 10K finish times vary substantially. The time recorded by an elite runner is substantially faster than the average finish time for this distance. Elite and professional runners may be able to finish a 10K in 30 minutes or less.

It was set by Rhonex Kipruto, a Kenyan long-distance runner, in The top 10K time for a woman is , set by Kalkidan Gezahegne of Bahrain in Athletes that don't compete at the professional or elite level are usually called "age group athletes. Some age group athletes train heavily and may have been competitive college runners. They are likely to have finish times close to the elites. Others are occasional runners who participate in the sport for fun.

You can see previous age-group finishing times for the 10K you plan to run by going to the race results page of the race website and looking at results for previous years. Filter by age group and gender and you'll be able to see all of the finishers in that category. Keeping track of heart rate while running can help people maximize their fitness or weight loss goals.

Learn about heart rate zones, safe levels, and…. Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing well in…. Regular running may reduce the risk of certain conditions and improve health in other ways.

Here, learn about tips, risks, benefits, and more. We review 8 of the best heart rate monitoring watches for quality, accuracy, and extra features. Learn more about heart rate monitoring watches for…. Various strategies can help a person improve…. What is the average 10K run time?

Factors that may influence timing. Average times by age and sex. Age in years Averages for males Averages for females 0—15 16—19 20—24 25—29 30—34 35—39 40—44 45—49 50—54 55—59 60—64 65—99 How to improve run times. Training for a 10K.