Some worry that the strips strip enamel from teeth, although they seem relatively safe if used correctly. Still, whitening strips generate a lot of garbage and concern to do something that can be done naturally with organic, garden-grown strawberries.
It does seem counter intuitive, but strawberries contain a whole lot of malic acid, a tooth-whitening agent. Crush the strawberry to a pulp, then mix with the baking soda until blended. Use a soft toothbrush to spread the mixture onto your teeth. A little floss will help get rid of any strawberry seeds. A smoker is more likely to have yellow teeth and an older person will have yellower teeth than a younger person.
People with poor oral health tend to have yellower teeth for a variety of reasons. If the enamel has worn away, teeth will be discolored. Plaque buildup can also cause yellowing. In general, good oral health and healthy eating can prevent some, but not all, causes of yellowing. Many at-home whiteners contain bleach , which can make teeth sensitive.
These self-whiteners can also cause gingival irritation, demineralization of the teeth, and the deterioration of dental restoration. Many dentists offer their own professional whitening treatments that can help you avoid damage to your teeth.
Any whitening treatment should be undertaken only with the supervision of a dental professional. Many natural whitening methods may actually be harmful to your teeth. Fruits and vegetables are well known to be good for our health. Studies have also found that fruits and vegetables can also lead to improved oral health. The nutrients and vitamins in fruits and vegetables can help improve gum health and inhibit the growth of bacteria in the mouth.
These vitamins include vitamin C, vitamin B, and antioxidants. These protect the gums from cell damage. Folic acid, which is found in leafy greens, promotes cell growth not just in the mouth but throughout the body. However, since poor oral health is a cause of yellowing teeth, you can lessen the need to whiten by helping to prevent yellowing in the first place.
In addition, fruits and vegetables that are crisp can help remove plaque from your teeth, which in turn helps prevent yellowing. Acidic beverages, for example, can erode the enamel, which results in yellower teeth because the dentin within the teeth is exposed. Studies have shown that toothpaste that contains the enzyme bromelain, which is found in pineapples, has been better at whitening teeth than other types of toothpaste. Pineapple extract mixed with hydrogen peroxide has also proven to be effective at whitening.
So far no evidence has suggested that eating pineapples themselves can whiten teeth more so than other fruits. The enzyme bromelain is effective as a part of toothpaste or other whitening mixture, not necessarily by itself when eating pineapples. Plus, pineapples are highly acidic, which can result in damage to your enamel. In addition, allowing the enamel to wear away will cause yellowing and discoloration in the teeth. Strawberries contain malic acid, which some people believe will remove discolorations from your teeth.
Proponents of strawberries as a whitener say to mix strawberry with baking soda. This is said to buff out stains. The strawberry baking soda mixture method has been popular among celebrities. Researchers at the University of Iowa , however, found that a strawberry and baking soda mixture was ineffective in whitening.
Instead, it only removed superficial debris, such as food particles and plaque, which normal brushing should take care of. In addition, strawberries are risky for your teeth. They contain acid, which can wear away at the enamel and soften your teeth.
The danger of brushing your teeth with such an acidic solution can outweigh any benefits you gain from it. If you do want to try this method, mash up a strawberry and mix it with baking soda. Then, brush your teeth with the mixture. Make sure to only do perform this whitening remedy once a week and to follow up with brushing your teeth aftward. This keeps the acid in the strawberries from damaging your enamel.
A study that compared the effectiveness of strawberry juice, apple juice, and mineral water on whitening teeth found that apple juice was less effective than strawberry juice. Meinecke explains. A gentle and affordable way to whiten teeth is by brushing twice daily with Pronamel Gentle Whitening. It contains fluoride and acts as a regular toothpaste cavity protection to boot , and it effectively removes surface stains and restores natural whiteness for a brighter smile.
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