Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Ashley Laderer. This article was medically reviewed by G. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.
For more information, visit our medical review board. It's safe for pregnant women to eat 8 to 12 ounces of shrimp each week, as it has a low mercury content and contains healthy nutrients like protein, omega-3 fatty acids, and iron. Pregnant women can also safely eat low-mercury seafood like clams, cod, haddock, scallops, sardines. But pregnant women should avoid all high-mercury seafood, including king mackerel, marlin, orange roughy, swordfish, and bigeye tuna.
Visit Insider's Health Reference library for more advice. Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter ashladerer. Plus, more from The Bump:. Next on Your Reading List.
Is Seafood Safe During Pregnancy? Caffeine During Pregnancy: the Real Deal. Article saved. Go to My Saved Articles. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.
Measure content performance. Develop and improve products. List of Partners vendors. Pregnancy can be such an exciting time. One area that has many parents seeking to learn more is food; specifically, what can and cannot be safely consumed while pregnant?
If you are pregnant and wanting to add some surf to your turf, we have good news! Crystal A. Terrill , D. We reached out to nutrition and pregnancy experts to learn more about the health benefits as well as suggested guidelines for safe shrimp consumption during pregnancy. It is perfectly safe to say yes to those garlic butter shrimp while pregnant. Sauteed, baked, grilled, or chilled? It's up to you. Cooked shrimp is a nutritious protein to consume during pregnancy.
It is rich in vitamin B2 and B12 which are important for overall health while pregnant. It also contains DHA, an omega-3 fat that is important to both the pregnant parent's health as well as the health of the baby. Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating shrimp while pregnant. Not only is shrimp safe for baby but it's nutrient-rich too.
Shrimp is a source of iron which helps pregnant individuals produce the extra blood needed to supply oxygen for the developing baby. Shrimp also provides calcium, magnesium, potassium, zinc, selenium, and choline which are all beneficial for both parent and baby. Cooked shrimp has numerous health benefits.
Not only are they low in mercury, along with freshwater trout, salmon , and sardines, but they are high in omega-3 fatty acids, including docosahexaenoic acid DHA , which can support your baby's brain development. According to Goldberg, protein needs increase significantly during pregnancy and, because of this some parents might seek to increase their protein intake. Not only can you continue to eat a food you already enjoy but you can also meet this increased need for protein during pregnancy.
For people who do not already eat shrimp, it can be simple to prepare and fast to cook. Shrimp is also a great source of iodine which Goldberg says plays a key role in thyroid hormones for both parent and baby. Iodine is essential for maternal and fetal thyroid hormone production. These hormones regulate the development of the fetal brain and nervous system and, since iodine requirements increase substantially during pregnancy to ensure adequate supply to the fetus, shrimp is a great way to ensure these needs are met.
0コメント