You can either use fresh-squeezed lemon juice or bottled lemon juice. However, bottled varieties typically contain preservatives, such as sodium benzoate and sodium sulfite. Sulfites may trigger asthma symptoms in some people 1. Another acidic substance that can be combined with milk to make a buttermilk substitute is cream of tartar, chemically known as potassium bitartrate. This fine white powder is a byproduct of making wine and has a neutral flavor 2.
Cream of tartar tends to clump when stirred directly into milk. Alternately, you can whisk the cream of tartar with 2 tablespoons 30 ml of milk, then add this mixture to the rest of the milk to avoid clumping.
Buttermilk is lower in lactose than regular milk, so people with lactose intolerance may find that they can tolerate it 3. However, if you have a very low tolerance for lactose, you can make a buttermilk substitute with lactose-free milk — though it may taste a bit on the sweet side 4. Simply add 1 tablespoon 15 ml of lemon juice or vinegar to a liquid measuring cup. Then add lactose-free milk to the 1-cup line ml and stir.
Sour cream is made by using lactic acid bacteria to ferment cream , giving it a tangy flavor similar to buttermilk 5. The tangy, acidic flavor and composition of yogurt is similar to buttermilk, so plain yogurt makes for a good substitute.
You can replace buttermilk cup for cup with plain yogurt , but it may work better to thin the yogurt with water or milk, especially for recipes that make a thin batter, such as for cake. Unflavored kefir is a fermented milk beverage that looks and tastes similar to buttermilk 6. You can use plain kefir to replace buttermilk cup for cup. Therefore, if your recipe calls for 1 cup of buttermilk, simply substitute 1 cup ml of kefir.
Though kefir contains a wider range of beneficial bacteria and other microbes than buttermilk, heating it will kill many of the microbes 7 , 8. You can buy powdered, dehydrated buttermilk and return it to a liquid state by adding water, per the instructions on the package. There are several plant-based milk alternatives and soy products you can use to make a buttermilk substitute depending on your dietary needs 9.
These soy-based alternatives are both dairy-free and vegan. The included recipes make 1 cup ml of buttermilk substitute:. The following plant-based buttermilk substitutes are low-carb and paleo-friendly.
Paleo diets typically exclude dairy products, grains, and legumes, allegedly based on the diet of prehistoric human ancestors. Maybe you don't want to buy buttermilk for a recipe that calls for just half a cup of it, or maybe you've already started cooking and just realized you need buttermilk and don't have any. Can you use a buttermilk substitute? Nothing matches the pure taste of buttermilk exactly, and if you really want to taste that flavor— if you're making dip, perhaps—you should try and stick with the real thing.
But if you're baking or making pancakes , you can definitely use a substitute for buttermilk. The reason a lot of baking recipes use buttermilk has to do with the chemical reaction between baking soda and lactic acids. Remember making volcanoes in elementary school science class? Kefir can be used evenly in place of sour cream in pancake batters, dips, or dressings.
Use unflavored, unsweetened kefir to achieve a flavor close to sour cream. Crema is a staple in Mexican cooking—it's nice and cooling on spicy foods. You can use it as a cup-for-cup replacement for sour cream in most recipes—including baked goods!
It can also work as a topping—thin it with a splash of apple cider vinegar to give it a bit of tang. Cottage cheese has more protein than sour cream about five times more! If you want a dairy-free or vegan replacement for sour cream, try using canned full-fat coconut milk: Skim the thick coconut cream off the top it rises naturally and transfer the cream to a bowl, then mix in a little fresh lemon juice or apple cider vinegar to give it a sour tang. I have no other idea as to where to look or whom to ask.
It may be important to many others to, interesting thought. Thank you so much, Allie. Hi, Allie. I think your best bet is to ask the author of the sourdough bread recipe if this substitution will work. I would start with the author of the bread recipe, if its a forgiving recipe you might not have any problems.
Does buttermilk substitute work okay when using it as a dipping for southern fried chicken and its flour counterpart? This buttermilk substitue recipe is really an amazing recipe. Thanks for sharing this recipe with all of us. Great to replace buttermilk not the same as real buttermilk but hey, it does the job. Wanted to use up some ripe bananas and got everything ready.. So I googled and got your substitutes. No problem…everyone said it was the best banana bread I ever made!
It is really good. What fun and good eating. I used the milk and fresh lemon juice. All images and content are copyright protected.
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